Psychological Counseling Services

Psychological Counseling Intake Packet.pdfPsychological Counseling Intake Packet.pdf

Brief clinical counseling provided by a Licensed Clinical Social Worker (LCSW) and counseling interns supervised by LCSW.

      Becky Bogener, LCSW 
      Certificated, non-instructional faculty

Student Psychological Counseling services is a program designed for Shasta College students who are experiencing stress or other emotional difficulties.  Frequently, these difficulties affect a student's academic performance or their ability to function effectively in social or work settings.  Our goal is to assist students in overcoming these challenges.

Psychological Counseling services provides counseling, within a safe and positive environment, to assist with panic/anxiety, depression, grief and loss, identity struggles, relationship difficulties, substance abuse, eating disorders, or test anxiety.  Students learn to feel better in general and develop more self-esteem.  Many find they are able to function more effectively in relationships and to focus and perform more successfully in their classes.

Student Psychological Counseling appointments are provided through completing and submitting an intake packet, after which a Student Health & Wellness Office staff member will call you to schedule an appointment.  The intake packet may be downloaded from the link above, or picked up from the Student Health & Wellness Office.

Students experiencing an urgent (non-emergency) psychological crisis can access counseling services by using one of the daily walk in hours (11am or 3pm).  Walk in times offer 10-20 minutes of brief, focused intervention.

Student Psychological Counseling services are not meant to be long-term. Community referrals must be made in the event longer term interventions are required. 

Good things to know....  

  • Appointments are usually 45-50 minutes in length.
  • Students must complete and turn in an intake packet prior to their first appointment being scheduled
  • Students arriving more than 15 minutes late for an appointment will be re-scheduled.  Please arrive on time for your appointments!
  • Please call as far in advance as possible if you need to re-schedule an appointment so we can offer
    the hour to someone else.
  • If you do not show for your scheduled appointments or have repeated cancellations, you will be directed to use the counselor's walk in hour(s).

Student Health & Wellness services are available to Shasta College students who have paid the semester health fee and are registered at the time of service in credit-bearing courses for the current semester. Enrollment is verified with each visit.


Top 10 Mental Health apps

Becky's Presentations (in PDF format)
Stress presentation.pdfStress presentation.pdf
Compassion Fatigue- final version.pdfCompassion Fatigue- final version.pdf

Relaxation Audio Tracks with permission of the University of Texas at Austin

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National Alliance on Mental Illness, NAMI, is the nation’s largest grassroots organization
for people with mental illness and their families. Founded in 1979, NAMI has affiliates
in every state and in more than 1,100 local communities across the country. 

Help with Test-taking

Information from Shasta County Health & Human Services Agency
 Departments of Public Health and Mental Health:

Critical thinking processes that can help focus your thinking about a situation.

Stress Management Tools! 
An online group of people connected by their common life situation;
a community of people who understand depression,
anxiety, OCD and addiction.
Find your tribe.....

College of the Canyons - Nutrition Coach with permission of College of the Canyons
Helping students eat well, be active and feel good about their bodies
Explains in layman's terms drug addiction as a brain disease that affects behavior.