For the Shasta College Health & Wellness Newsletter via CampusWell, please visit: https://shastacollege.campuswell.com/.

Current Health Events

We encourage all members of the Shasta College community to take the necessary safety precautions to protect their health.

UCLA Stand for All Program

Learn self-care & build mental wellness

View We Stand for All Flyer (PDF)

The Student Health & Wellness Office is collaborating with UCLA to offer a FREE online course to learn self-care skills for mental wellness such as:

  • Mindfulness
  • Balanced Thinking
  • Breathing and Relaxation
  • Self-Compassion
  • Healthy Sleep Habits

Learn at your own pace and request FREE one-on-one support from UCLA coaches to review and practice lessons.

Enroll today at:  rebrand.ly/STAND-Shasta  

The UCLA STAND for All program is not a health service and does not provide clinical care. Lessons and coaching services are not a substitute for medical advice, diagnosis, treatment, psychotherapy, counseling, or other mental health services.

If you are experiencing extreme emotions you are unable to control or having thoughts of hurting yourself or someone else, call the National Suicide Prevention Lifeline at (800) 273-8255.

Shasta College Student Health & Wellness
StudentHealth@ShastaCollege.edu
(530) 242-7580

UCLA STAND for All
standforall@ucla.edu

6 Dimensions of Wellness

Learn more about the 6 Dimensions of Wellness - Academic, Emotional, Financial, Physical, Social, and Spiritual - from this Canvas page: 6 Dimensions of Wellness

Dealing with loss, disasters, and traumatic events

Students enrolled in the current semester may contact our office to speak with a licensed psychological counselor at no cost. In a life-threatening emergency: call 911.

Disaster Distress Helpline

Communicate with a Live Person 24/7, English and Spanish

  • Phone: 1-800-985-5990
  • Text: TalkWithUs to 66746​

Additional Resources

Manage that stress for student success!​

Eat, Sleep, Breathe through the semester and finals week.

Sexual Assault / Domestic Violence Prevention​

SHASTA CARES: Campus Advocacy, Resources and Education for Safety: Shasta CARES is a collaboration dedicated to uprooting interpersonal violence in our diverse community.

Suicide Prevention

SanaMente: el Movimiento de Salud Mental de California

La depresión y el abuso de alcohol y/o sustancias son dos retos de salud mental comunes en la comunidad latina. Aprende los hechos y recursos disponibles para tratar estos retos a través de esta hoja informativa que se puede descargar y distribuir en tu próximo evento de la comunidad.

Great American Smokeout Resources

Get Free and Anonymous Support at www.cyanonline.org/quit-tobacco #QuitVaping