View We Stand for All Flyer (PDF)

The Student Health & Wellness Office is collaborating with UCLA to offer a FREE online course to learn self-care skills for mental wellness called STAND for All.

STAND for All is an online program offered with remote coaching support designed to teach you skills and strategies to address common issues like low mood, worry, poor sleep, panic and discomfort around others. Courses are self-paced and can be taken anonymously. 

STAND for All is an appropriate program for individuals seeking to build resiliency, reduce anxiety or address up to moderate depression. STAND for All is right for you if you want to work on one of the following:

  • Improving your mood
  • Worrying less
  • Sleeping better
  • Getting more comfortable around people
  • Dealing with panic

Enroll today at:  

The UCLA STAND for All program is not a health service and does not provide clinical care. Lessons and coaching services are not a substitute for medical advice, diagnosis, treatment, psychotherapy, counseling, or other mental health services.

If you are experiencing extreme emotions you are unable to control or having thoughts of hurting yourself or someone else, call the National Suicide Prevention Lifeline at (800) 273-8255.

Shasta College Student Health & Wellness
(530) 242-7580